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JOIN:  FREE 31-Day Discipline Equals Freedom Reset. Register below.

GET A FREE: Discipline Equals Freedom Tracker Download in your email

USE: Hashtag #DEFRESET on social media to qualify for a weekly prize

WIN: Books, Merch, and More. Grand prize 2 tickets to the Extreme Ownership Muster 2-Day Leadership Conference and a prize pack from Jocko Fuel.

WHAT IS THE RESET?

Intent: This program is intended to provide flexibility for each participant based on specific goals. The overall intent is to enact discipline and develop healthy habits- physically, mentally, and emotionally. Here are the habit categories:

UP BEFORE THE ENEMY

Did you wake up early?

Determine a time that you want to wake up each day. Make it early enough to accomplish something before the day starts.

GET AFTER IT

Did you complete some type of physical activity today?

Get a workout in each day, even if it’s a brisk walk.

PRIORITIZE & EXECUTE

Did you complete your to-do list for the day?

Identify the top three things you need to get done that day and then execute.

HYDRATE OR DIE

Did you drink enough water?

Predetermine how much water you want to consume each day. Make it challenging.

 

FUEL

Did you eat healthy?

Predetermine the diet or nutritional program you plan to follow. Stick to the plan.

SUGARCOATED LIES

Did you avoid junk food?

No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.)

BACK TO THE BOOK

Did you spend any time on personal development today?

Spend at least 20 minutes reading a book, journaling, or meditating.

REMEMBER

Did you make your day count in honor of those that paid the ultimate sacrifice for your freedom?

Take a minute to think about something you are grateful for each day.

WEEKLY SCHEDULE

Post a photo/video of how you are getting up after it, use #DEFReset, @echelonfront, and @jockofuel to enter to win

WEEK 1:

Objectives: Up Before the Enemy, Get After It

 Prize: Plate Carrier with EF patches, Pre-workout, MOLK, & Greens – starter pack
Post a photo/video of how you are getting up early and/or completing your daily physical activity, use #DEFReset, @echelonfront, and @jockofuel to enter to win

WEEK 2:

Objectives: Prioritize & Execute, Hydrate or Die
Prize: Autographed DEF flag, Supplement Stack (Creatine, Greens, D3, Krill & Joint or Cold War)
Post a photo/video of how you are accomplishing tasks and/or hitting your hydration goals, use #DEFReset, @echelonfront, and @jockofuel to enter to win

WEEK 3:

Objectives: Fuel, Sugar Coated Lies
Prize: Meal plan subscription and EF Gear Box
Post a photo/video of how you are sticking to your diet and avoiding junk food, use #DEFReset, @echelonfront, and @jockofuel to enter to win
 
WEEK 4:
 
Objectives: Back to the Book, Remember
Prize: Signed books, GO RTD, Go capsules (nootropics)
Post a photo/video of how you are spending time on personal development and honoring those who sacrificed for us, use #DEFReset, @echelonfront, and @jockofuel to enter to win
 
GRAND PRIZE:
Objectives: Most points overall
Prize: Tour of podcast studio with Jocko and a class at Victory MMA,

2 Tickets to Extreme Ownership Muster, EF plate carrier, Autographed DEF flag,

One Year supply of JOCKO FUEL GO
Keep track of your total points and share final points at end of Reset, use #DEFReset, @echelonfront and @jockofuel to enter to win.